We’ve all experienced it. It’s the middle of the work day, and your battery starts to run low. You feel drained and fatigued.
The exhaustion continues even after 8 hours of sleep, eating a hearty breakfast, and drinking coffee. And more coffee. And coffee again.
There’s got to be a better way.
By providing your body with the necessary nutrients to produce and utilize energy efficiently, you can feel more focused, active, and refreshed.
Most people don’t get the vitamins their body uses to produce energy through their diet alone. By taking supplements, you can fill those gaps and supply your body with the necessary fuel.
Here are six of the best vitamins and nutrients for supporting your body’s natural energy production:
Lasting Energy Starts At The Cellular Level
B vitamins are essential for converting the food you eat into usable energy. Each of the eight B vitamins plays a slightly different role in helping your body break down carbohydrates, proteins, and fats into ATP (your body’s primary energy currency).
A deficiency in one or more B vitamins can leave you feeling sluggish and mentally foggy.
Best for: Daily energy support, brain function, metabolism, and stress resilience.
Recommended Supplements:
Provides a potent blend of bioactive B vitamins, including methylated B12 and folate. Fuels natural energy production, sharpens mental clarity, and supports cardiovascular health.
Comprehensive B vitamin formula that supports memory, mood, and energy. Features methylated B12 and the active form of folate, Metafolin® L-5-MTHF. Designed to promote healthy brain function, cardiovascular health, and cellular energy.
Cellular Energy for Body & Brain
You may know creatine as a workout supplement, but it’s actually a compound your body naturally produces to help power your cells.
It’s found in every cell of the body but is stored mainly in our muscles as phosphocreatine or free creatine.
Every day, we lose or break down approximately 1-2% of our creatine stores (about 1-2 grams), which must be replenished through a balanced diet or supplementation.
Creatine supports ATP production and helps maintain energy stores throughout the day, especially during high mental or physical demand. A creatine deficiency can lead to reduced muscle strength, endurance, and increased mental and physical fatigue.
Best for: Physical performance, mental clarity, and preventing energy dips.
Recommended Supplements:
A high-quality creatine monohydrate supplement that supports lean muscle mass, strength, and endurance. It’s not just for athletes, this formula also boosts cellular energy and cognitive function to help you stay sharp and perform at your best.
Combines creatine monohydrate with taurine and betaine to help fuel your workouts and support muscle performance. This powerful blend promotes lean muscle growth, strength, and endurance when used with exercise.*
Fight Fatigue & Support Endurance
Rhodiola is a natural adaptogenic herb that helps your body adapt to stress while boosting energy, stamina, and physical performance. It works by increasing red blood cell production and reducing oxidative stress.
Red blood cells are the carriers that deliver oxygen to our muscles and brain. Oxygen is then utilized as a necessary component in ATP production within the cell.
By addressing these two key factors, rhodiola helps reduce fatigue and promote endurance.
Best for: Sustained physical and mental performance under stress.
Recommended Supplements:
A clinically formulated blend of adaptogenic herbs, it’s designed to help your body respond to stress with strength and clarity. Features Rhodiola rosea as a hero adaptogen to help you stay sharp, energized, and resilient under stress.
A powerful adaptogenic herb known for supporting energy, focus, and stress resilience. It helps promote mental clarity, physical endurance, hormonal balance, and immune health during demanding times.
Energy Without the Stimulants
Magnesium is a must-have for cellular energy. Every single cell in your body uses ATP to create energy, and ATP can’t do its job without being bound to magnesium.
In short: no magnesium, no energy.
Supplying your body with magnesium produces energy without overstimulating your nervous system. When you take magnesium, you have the energy you need when you need it, but you can also relax and sleep when appropriate.
Low magnesium levels are associated with fatigue, poor sleep, and muscle tension.
Best for: Physical energy, relaxation, and steady cellular function.
Recommended Supplements:
A highly absorbable, gentle-on-the-stomach form of magnesium that supports muscle relaxation, energy production, and bone health. Uses a chelated magnesium for superior bioavailability to help your body absorb more efficiently.
Delivers a high-dose, easily absorbed form of magnesium designed to support energy production, heart health, cognitive function, and strong bones. This gentle formula is less likely to cause digestive discomfort, ideal for sensitive stomachs.
The Mitochondria's Best Friend
Nicotinamide adenine dinucleotide (NAD+) is a critical compound that helps your mitochondria (the powerhouses of your cells) turn nutrients into energy.
It helps convert amino acids into ATP and supports the enzymes your body needs to stay energized and functioning well. An effective metabolism depends on these processes.
Low NAD+ levels can contribute to fatigue, poor recovery, and sluggish metabolism. Supporting NAD+ can help restore healthy energy and overall vitality.
Best for: Cellular energy, healthy aging, and muscle support.
Recommended Supplements:
A powerful supplement designed to support healthy aging, boost energy at the cellular level, and promote mental clarity. Featuring the highly bioavailable RiaGev®-WS™ blend, it helps replenish declining NAD+ levels in the body.*
A fast-acting NAD+ booster designed to support energy, metabolism, and brain health as you age. Powered by liposomal NMN (your body’s most direct NAD+ precursor), it delivers rapid cellular benefits you can feel.*
The Sunshine Vitamin for Energy
Vitamin D3 not only supports bone health, but also aids in the production of energy by the mitochondria in your cells. While not a direct source of energy, vitamin D3 helps reduce fatigue by lowering inflammation and positively influencing neurotransmitters like serotonin and dopamine.
If you’re constantly tired or feeling low, it could be due to low vitamin D3 levels. Surprisingly, vitamin D deficiency is pretty common in both adults and children.
Restoring optimal vitamin D levels can help reduce fatigue, improve muscle strength, and support a more positive mood.
Best for: Combating fatigue, mood support, and immune health.
Recommended Supplements:
Delivers 5,000 IU of pure vitamin D3 in a highly absorbable formula to support bone strength, immune health, and overall wellness.* It’s an easy way to help maintain optimal vitamin D levels, especially during times of low sun exposure.*
2,000 IU of high-quality vitamin D3 in an easy-to-absorb softgel. This essential nutrient supports strong bones, a healthy immune system, and overall vitality.*
Instead of reaching for caffeine or sugar to get through your day, consider supporting your body from the inside out with nutrients that help it make real, sustainable energy.
These six supplements (B Complex, Creatine, Rhodiola, Magnesium, NAD+, and Vitamin D3) can make a big difference in how you feel, think, and perform.
Always check with your healthcare provider before starting a new supplement, especially if you have existing health conditions or are taking medications.
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