Erectile dysfunction is a common condition that affects a large number of men. Both men and women can experience significant consequences in their relationship.
In addition to the physical aspect, psychological and emotional well-being can also be damaged.
ED can be a complex issue, so understanding the underlying causes can be helpful to both partners. Below are some of the most common reasons men may experience erectile dysfunction.
An erection results from blood flow being directed to the penis, whether due to arousal or other reasons.
Physical conditions such as cardiovascular illnesses can lead to restricted blood flow in the body. Hypertension, atherosclerosis, and heart disease can even damage blood vessels, furthering the effects of ED.
Other illnesses (e.g., diabetes, obesity, and metabolic syndrome) can negatively impact hormone levels, nerve function, and blood circulation. This can impair the capability of producing an erect penis.
Unsurprisingly, diet and lifestyle choices can affect body functions and overall health. Lack of exercise and a sedentary lifestyle can increase the risk of erectile dysfunction.
This is, of course, affected by diet choices and the overall nutrition of our food.
Additionally, a lack of quality sleep can lead to a declining mental state and stress. This can lead to a hormone imbalance, obesity, diabetes, and even cardiovascular issues, contributing to erectile dysfunction.
Our hormone levels change as we age. Men experience a decrease in testosterone the older they get.
Bioavailable levels of testosterone in the body decrease by 2%-3% every year. Additionally, 20% of men over 60 have testosterone levels below the normal range.
Testosterone influences our libido and sexual function. Depressed testosterone levels can lead to reduced sexual desire and can contribute to erectile dysfunction.
Hormone therapy can help replenish testosterone levels, but you must consult with healthcare professionals before starting any treatment.
Many components can factor into the development of erectile dysfunction. Diet, lifestyle choices, mental health, and medications can all affect the body differently.
Sometimes, simple lifestyle changes and partner communication can help mend problems. However, in some cases, more significant approaches should be taken.
Make sure to talk with a healthcare professional. This can include your doctor, therapist, or pharmacist. Addressing erectile dysfunction can be a tandem effort with the client, provider, and partner.
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