Multiple randomized, double-blind, placebo-controlled studies have reported statistically significant positive results using calcium supplementation to help reduce the risk of osteoporosis for both women and men.1-3
Magnesium, like calcium, is an essential bone matrix mineral that promotes healthy bone metabolism.4 Supplementation with calcium and magnesium provides synergistic support for bone health.5 Risk factors for osteoporosis include sex, race, age, and inadequate calcium intake. Populations at highest risk for osteoporosis include Caucasian, Asian, postmenopausal women, and elderly women and men.6 Adequate calcium intake throughout life is linked to a reduced risk of osteoporosis, as calcium helps to optimize peak bone mass during adolescence and early adulthood in conjunction with exercise and healthy diet.7
Calcium intake greater than 2,000 mg per day has no further known benefit to bone health. Magnesium supports cardiovascular health by helping to maintain healthy levels of cellular and plasma electrolytes, including calcium and potassium.8 Additionally, calcium and magnesium may help to promote healthy lipid metabolism.9*
References
- Dawson-Hughes B, et. al. N Engl J Med. 1990 Sep 27;323(13):878-83.
- Ruml LA, et. al. Am J Ther. 1999 Nov;6(6):303-11.
- Kalluru R, et. al. Osteoporos Int. 2015 Jan;26(1):173-8.
- Dimai HP, et. al. J Clin Endocrinol Metab. 1998 Aug;83(8):2742-8.
- Abraham GE, et. al. J Reprod Med. 1990 May;35(5):503-7.
- Cauley J. Clin Orthop Relat Res. 2011 Jul; 469(7): 1891–1899.
- Demontiero O, et. al. Ther Adv Musculoskelet Dis. 2012 Apr; 4(2):61–76.
- Shechter M, et. al. Am J Cardiol. 2003 Mar 1;91(5):517-21.
- Reid IR, et. al. Am J Med. 2002 Apr 1;112(5):343-7.
