B Vitamins for Sustainable Energy
Do B Vitamins Increase Energy? Yes, but not like caffeine. B vitamins don’t “stimulate” energy, they enable it. Think of them as spark plugs in your metabolic engine: they convert food into cellular fuel (ATP) without over-revving your system. Unlike energy drinks that hijack adrenaline, B vitamins work harmoniously with your biology for endurance that lasts. […]